Healthy Toenails: The Dos, Don’ts, and How to Maintain Them
Healthy Toenails: The Dos, Don’ts, and How to Maintain Them
How to Soften Thick Toenails And Get Rid Of Them
Do you find that your toenails are excessively thick? Perhaps it’s difficult for you to cut them with conventional nail clippers, or maybe you’ve noticed some discoloration that goes alongside the extra thickness. Toenails aren’t supposed to be overly thick, so this guide will explain why this is happening and how to soften thick toenails in as little time as possible.
Understanding the Causes Behind Thick Toenails
Fungus and yeast infections are the main causes of thicker toenails. Both can grow around or under your toenail and then spread to the nail itself to make it appear thicker. This is known as a condition called onychomycosis and it’s believed to affect up to 8% of the population.
Most people will simply refer to it as nail fungus, and anyone can suffer from it. Some people are genetically predisposed to this condition while others get it due to external factors. For example, damaging your nails can cause this infection, as can constant exposure to water. That’s why swimmers are generally prone to it.
You’ll know if you suffer from this fungal infection because you experience yellow toenails or toenails with lines running across them – as well as the obvious sign of the nails looking thicker than usual. It’s possible to have just one toenail with this condition, which makes it easier to compare against “healthy” toenails.
Most people will simply refer to it as nail fungus, and anyone can suffer from it. Some people are genetically predisposed to this condition while others get it due to external factors. For example, damaging your nails can cause this infection, as can constant exposure to water. That’s why swimmers are generally prone to it.
You’ll know if you suffer from this fungal infection because you experience yellow toenails or toenails with lines running across them – as well as the obvious sign of the nails looking thicker than usual. It’s possible to have just one toenail with this condition, which makes it easier to compare against “healthy” toenails.
How To Soften Thick Toenails
There are two main ways for you to soften thick toenails:
- Prescription medical treatments
- Home remedies
It’s worth attempting some home remedies before looking into prescription medical treatments. According to Harvard Health, around 60% of people see improvements in nail thickness within a few months of using home remedies, specifically those containing tea tree oil. Tea tree is supposed to combat the fungus and kill the infection, which leaves your nails in a much healthier state.
The easiest way to apply tea tree to your toenails is with an anti-fungal stick, which you can simply roll onto the afflicted area and leave for as long as you want. Some experts also swear by menthol vapor rubs because they contain a high concentration of tea tree oil and are easy to rub on your toenails.
Alongside a tea tree solution, it’s also beneficial to give your nails a nice, long soak. Dip them in some warm water for up to 40 minutes so they gradually soften. This treatment is improved if you add a little bit of apple cider vinegar to the water. Vinegar has natural anti-fungal properties, which help you kill the infection.
Apply the tea tree solution every night before bed and give your toes a soak every couple of days. Most of you will see results through these two treatments – if you don’t, then consult with your doctor and they may prescribe anti-fungal medication. While medication is superior in its effectiveness, it can have pretty bad side effects. That’s why it’s always better to try a home remedy beforehand.
The easiest way to apply tea tree to your toenails is with an anti-fungal stick, which you can simply roll onto the afflicted area and leave for as long as you want. Some experts also swear by menthol vapor rubs because they contain a high concentration of tea tree oil and are easy to rub on your toenails.
Alongside a tea tree solution, it’s also beneficial to give your nails a nice, long soak. Dip them in some warm water for up to 40 minutes so they gradually soften. This treatment is improved if you add a little bit of apple cider vinegar to the water. Vinegar has natural anti-fungal properties, which help you kill the infection.
Apply the tea tree solution every night before bed and give your toes a soak every couple of days. Most of you will see results through these two treatments – if you don’t, then consult with your doctor and they may prescribe anti-fungal medication. While medication is superior in its effectiveness, it can have pretty bad side effects. That’s why it’s always better to try a home remedy beforehand.
What To Do After Softening Your Toenails
You’ve softened your toenails, and now you need to prevent them from becoming infected and thickening again. The easiest way to do this is through a good grooming routine, mixed with some general healthy toenail guidance.
- Use a pair of good toenail clippers to trim your nails after softening. Fungal infections are less likely to occur when your nails are shorter because it’s harder for the fungus to grow under the nail.
- Clean underneath your nails to remove any dirt and gunk from the area. Use a tool to do this, and then wash your toes/feet with warm water.
- Speaking of which, always make sure you clean your feet with soap and water every day. Do this while you shower; it kills any fungus around the area and can keep your nails thin and healthy.
- Avoid walking around barefoot in communal or wet areas, like swimming pools or gym changing rooms. Also, wash your feet when you get home from places like these, just in case.
- Keep applying a tea tree solution daily until all of the fungus disappears. There’s also no harm in doing this when your nails are thin and no longer yellow; tea tree won’t provide any negative side effects.
The important thing to remember is that lots of people experience thick toenails, and having a fungal infection is not serious. Try the home remedies stated earlier in this guide to soften your toenails and fight off the fungus. It’s then a simple case of grooming and keeping your toenails clean to prevent further infections.
FAQs
How can I permanently fix thick toenails?
The best way to permanently fix thick toenails is to identify (and treat) the cause. Antifungals for fungus, medical care for trauma, or routine trimming for age-related thickening.
Is yellow, thick toenail always fungus?
Not always, it may also be the result of trauma, aging, or psoriasis.
How long does it take to soften toenails?
Soaking works in 15-20 minutes, but creams may take weeks for lasting results.
Can I thin toenails with a file?
Yes, but only after softening. Be gentle when filing to reduce bulk, never foce it.
Sources:
Swissklip Team
Our blog is authored by the Swissklip founders alongside our trusted medical advisors. What began as a heartfelt solution for Opa’s thick toenails blossomed into a full line of premium self-care tools, all designed with quality and safety in mind. Working closely with podiatrists and dentists, we ensure every article carries medical-grade insights you can trust. Expect practical, expert-backed advice every time.
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